About Debbie Serban

Debbie’s active lifestyle has been a way of life. She has always been and continues to be as active and health conscious as possible.

The Whole 30 Journey – Day 13 & Weekend #2 – No Problem!

By |September 20th, 2015|

Well success continues on our Whole 30 Journey!  We have completed 13 of 30 days of clean eating. No sugar. No alcohol. And that is not all people!!  We are serious here.  Clean eating – as in, taking out ALL inflammatory foods.  The goal is to heal our bodies and become aware of what […]

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1 Week Down, 3 to Go!!!

By |September 14th, 2015|

I cannot believe we are ending Day 7 of the 30 Day Challenge.  I say “we” because, there are about 12 additional clients and friends joining in on this journey.  Thank you to all of you, doing this with support really makes a difference.  It is certainly a bit easier knowing I am not […]

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Day 5 – The Weekend… Awwww!!!

By |September 12th, 2015|

“Sugar, Oh Honey Honey….. you are my candy girl and you got me wanting you!”
This is the song has been playing in my head for the past week. It continually amazes me at just how much sugar plays such an integral part in our daily lives…from so many foods we consume, to how it […]

Day 2 of Whole30 – Phew!

By |September 9th, 2015|

Well I made through Day 1 with minimal issues.  The toughest part has been figuring out the correct amounts of food for each meal, since the goal is to have only 3 meals and no snacks.  Sounds kinda crazy right?  Well, this entire plan seems kinda crazy at times.  Except for the fact that […]

Day 0 Say Goodbye to…..

By |September 7th, 2015|

Today started Day 0 of my 30 journey of No sugar and No alcohol! And yes, I decided to go the WHOLE30 and eliminate gluten, dairy, soy, peanuts, all grains, beans and legumes.   I spent the day preparing myself and my kitchen and my “healthy refrigerator”.  Well the refrigerator was not as healthy […]

No Sugar? No Alcohol?? Why would YOU do that???

By |September 6th, 2015|

You are doing what? Are you crazy??  Why???  These are the questions I have been getting for the past week as I prepare myself for a new challenge on Tuesday September 8.  There are several of us friends, colleagues and clients who are choosing not to consume sugar or alcohol for 30 days.  Additionally, […]

EAT protein following a workout. OK?? Why?

By |March 7th, 2015|

What kind of protein should I eat following a workout?

I get this question all the time. Let’s begin with WHY?

Why do I need protein after a workout?  The easiest answer is muscle repair and recovery.  During a workout we stress the muscles by asking them to perform exercise tasks.  If we workout at an […]

Fit After 40 – Improve your Results When you Exercise with a Partner!!

By |December 29th, 2014|

Want to improve your strength, endurance and lose those unwanted pounds?  Make yourself accountable! When we set a system of accountability we tend to be much more successful in following through with any plan we make and exercise is no different.

Take a look at this segment that addresses just that – Partner Training–286587081.html

Being held […]

Fit After Forty – 30 Minute High Intensity Interval Training! Hiit it Hard!

By |December 27th, 2014|–285859941.html

What’s all the talk about a 30 minute workout “really” working? Is that really all we need?  Well the answer is no, that is not all you need. However, it is what you need some of the time, at least 2-3 times per week to be exact. The benefits of an High Intensity Interval […]

Free Healthy Holiday Recipes – Take A Look

By |December 22nd, 2014|

Happy Holidays, as this week brings in Christmas and winds down Hanukkah, we are all surrounded by friends and family and are sharing meal after meal together.  What a wonderful tradition and below you will find some healthier recipes to share during the season of plenty.
Holiday Recipes 2014
Old School Clay Pot Sage & Thyme […]

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