Happy Birthday Ruth! 94 years Strong!!!

By |November 2nd, 2016|

An inspiration to me over the past 22 months has been this woman, Ruth Sawyer. She is celebrating her 94th Birthday, Nov. 1, 2016.  Some of us would say congratulations to that milestone.  But Ruth has loftier goals than simply reaching her 94th Birthday. She attributes keeping fit as one of her secrets to […]

“Oh ‘That Reset’ Sounded SOOOO Great When I Started!”

By |October 31st, 2016|

You are committed, you are in. All the groceries are purchased and the recipes sitting all over the kitchen table and counters…. and here comes the WEEKEND!  Last week was great.  You completed your menu to perfection.  New recipes tasted great.  You even found some short cuts for this weeks meals. But the weekend!!!

How […]

It’s RESET Time! Reset??? Is that an excuse I can use?

By |October 25th, 2016|

Well it’s that time again, resetting the mind and body for cleaner eating and feeling better.  It’s normal to find yourself “a drift” of the type of eating and exercising regime that you know makes you feet the best.  So when the sluggishness begins and the jeans feel a bit snug around the middle […]

Shape Up for Spring – Working Out During the Work Day? Really? Really!!

By |April 16th, 2016|

We spend hours at work, at the office; we are Busy Busy Busy. We have expensive calendars and organizational programs. We use high tech apps and software to keep track of all our our events, meeting and tasks.  How many of you schedule in your calendar exercise time?

From my many years of experience, maybe […]

Spring Shape Up – Full Time Work & Kids Where’s the Workout???

By |April 16th, 2016|

Spring is a time when we find ourselves excited about Shaping Up for summer!  The days are warmer and longer and the outside is calling to us. The questions I hear most from people are:
“How do I fit in a workout?”
“Do you realize that I am working full time and I have kids and there […]

Happy NEW Year

By |January 4th, 2016|

Happy New Year and here’s to a plentiful 2016!!

     As some of you know, just over a month ago, I lost my HERO, my dad.    He was my mentor, my friend, my biggest fan and one of the most loving men I know.  He was very proud of each of his children […]

30 Day Success Story #1 – Katie Willadsen

By |October 18th, 2015|

So, I promised you stories and here is the first!  Katie volunteered to join us on this journey, a bit hesitant at first, but upon making the commitment Katie was ALL in, no matter what it took. Katie, not only changed what she was putting in her mouth, she also continued working very hard […]

30 Days of No Sugar No Alcohol DONE!

By |October 9th, 2015|

WE DID IT!!!!!! 30 Days Bam!!!  Congratulations to the 11 friends and clients who successfully completed the Entire 30 Days.  Some of whom have decided to continue. I am currently on Day 32!!  What began as a cleanse and healing process for the body has turned into new ways of selecting food, preparing food […]

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21 Days Down! Yahoo!! It’s All Down Hill Now Baby!

By |September 28th, 2015|

Well I hope it’s down hill from now. This 30 Challenge of clean eating has definitely been a challenge.  Wouldn’t you know it, EVERY weekend so far there has been an event of some sort that I needed to attend for one reason or another.  And of course, what do we Americans do best? […]

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Completed 15 Days of Our 30 Day Challenge!

By |September 23rd, 2015|

Wow, we are half way into this new eating plan and “WOW” is all I have to say.  It’s been a GREAT ride so far.  SO, many great reports from clients doing the challenge.  I am feeling terrific, full of energy, like I needed more right?  I’m sleeping great and waking up easily and […]

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