Strategies to Fight the Holiday Bulge

By |December 3rd, 2014|

Hey Everyone,

I hope you all enjoyed your Thanksgiving Holiday whether it be with friends, family or your pets.  This time of year is a very special time, an emotional time, a time to make memories and cherish past memories, a time to share with friends and family and most of all, to share around […]

Wanna Go Hiking? Here is your workout!!!

By |November 10th, 2014|

Workout for Hiking
This workout will enhance and strength the entire lower body including your core. In addition, the combination exercises will add muscle tone and strength to your arms and shoulders.  Combing upper and lower body exercises not only enhances full body strength including balance and stability, it also reduces your time in the […]

Wanna go Hiking? Maui Mondays Week 3 of 4!!

By |November 10th, 2014|

Watch where you can go and how to get in shape!
Hiking is user friendly and easy to train for all you need a sturdy shoes and a bit of adventure.  Keep reading to see how easy it is and beneficial to your overall heath and well being. Yes, you can bet there is a […]

Maui Mondays Week #2 Upper Body Workout

By |November 5th, 2014|

Maui Mondays – Preparing for Kayaking the Ultimate Upper Body Workout

Do you want to prepare yourself of an upper body activity like Kayaking, take a look at this workout. The focus here is on shoulders, back, chest, arms and torso/core which are all necessary for activities involving upper body strength. Activities such as: kayaking, […]

Maui Mondays See Video San Diego 6 – 1 of 4 “Balance and Core for Paddle Boarding

By |October 28th, 2014|

Take A Look at the first in a Series of 4 that San Diego Channel 6 will be doing with Debbie Serban as guest trainer.

Here is the first of four. Each segment will air live over the next 3 Mondays in November, at 7:50 am on any cable network, Channel 6.

Maui Mondays: Getting Hawaii Fit

By |October 28th, 2014|

Ever wonder what it will take to get yourself ready for a fun filled vacation in Hawaii? Watch San Diego Channel 6 Wake Up San Diego. Debbie Serban will be hosting a 4 segment series beginning October 27. She will be showing exercises and workouts that will be sure to have your ready to […]

Getting Fit After 50

By |August 28th, 2014|

Check this out!!
Channel 6 San Diego featured Debbie Serban – Getting Fit After 50.

*This article can also be accessed if you copy and paste the entire address below into your web browser.

Grilled Soy Ginger Salmon

By |July 28th, 2014|

All ingredients for Marinade can be purchase from Trader Joes. Great with Couscous and grilled Asparagus with Balsamic Vinegar and Salad.
1 large piece FRESH Salmon. Cut in 2-4 pieces. ( Size equal to individual serving size.)

Two Options

Buy bottle of Island Teriyaki at Trader Joe’s it is very similar to the marinade below.


Make your Own […]

Pre Workout Food Suggestions

By |July 25th, 2014|


Ever wonder what you should eat before a workout? Here are my suggestions that will help you get the most out of your workout.

Medium Banana, or ½ of a large banana

Bananas are loaded with digestible carbohydrates (read: fuel) and are packed with potassium, which aids in maintaining nerve and muscle function. The body doesn’t store […]

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The 5 Major Benefits of Balance Training

By |July 23rd, 2014|

When you think of working out if you haven’t included balance training in your exercise routine, I recommend you consider it.

Here are 5 reasons to incorporate balance training into your fitness program:

Benefits your neuromuscular coordination – helping improve communication between your brain and muscles, neuromuscular system.
Focus on muscle isolation and strength – during balance training you […]

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