Fit After 40 – Improve your Results When you Exercise with a Partner!!

By |December 29th, 2014|

Want to improve your strength, endurance and lose those unwanted pounds?  Make yourself accountable! When we set a system of accountability we tend to be much more successful in following through with any plan we make and exercise is no different.

Take a look at this segment that addresses just that – Partner Training–286587081.html

Being held […]

Fit After Forty – 30 Minute High Intensity Interval Training! Hiit it Hard!

By |December 27th, 2014|–285859941.html

What’s all the talk about a 30 minute workout “really” working? Is that really all we need?  Well the answer is no, that is not all you need. However, it is what you need some of the time, at least 2-3 times per week to be exact. The benefits of an High Intensity Interval […]

Strategies to Fight the Holiday Bulge

By |December 3rd, 2014|

Hey Everyone,

I hope you all enjoyed your Thanksgiving Holiday whether it be with friends, family or your pets.  This time of year is a very special time, an emotional time, a time to make memories and cherish past memories, a time to share with friends and family and most of all, to share around […]

Wanna Go Hiking? Here is your workout!!!

By |November 10th, 2014|

Workout for Hiking
This workout will enhance and strength the entire lower body including your core. In addition, the combination exercises will add muscle tone and strength to your arms and shoulders.  Combing upper and lower body exercises not only enhances full body strength including balance and stability, it also reduces your time in the […]

Wanna go Hiking? Maui Mondays Week 3 of 4!!

By |November 10th, 2014|

Watch where you can go and how to get in shape!
Hiking is user friendly and easy to train for all you need a sturdy shoes and a bit of adventure.  Keep reading to see how easy it is and beneficial to your overall heath and well being. Yes, you can bet there is a […]

Maui Mondays Week #2 Upper Body Workout

By |November 5th, 2014|

Maui Mondays – Preparing for Kayaking the Ultimate Upper Body Workout

Do you want to prepare yourself of an upper body activity like Kayaking, take a look at this workout. The focus here is on shoulders, back, chest, arms and torso/core which are all necessary for activities involving upper body strength. Activities such as: kayaking, […]

Maui Mondays See Video San Diego 6 – 1 of 4 “Balance and Core for Paddle Boarding

By |October 28th, 2014|

Take A Look at the first in a Series of 4 that San Diego Channel 6 will be doing with Debbie Serban as guest trainer.

Here is the first of four. Each segment will air live over the next 3 Mondays in November, at 7:50 am on any cable network, Channel 6.

Getting Fit After 50

By |August 28th, 2014|

Check this out!!
Channel 6 San Diego featured Debbie Serban – Getting Fit After 50.

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