healthy recipes

Free Healthy Holiday Recipes – Take A Look

By |December 22nd, 2014|

Happy Holidays, as this week brings in Christmas and winds down Hanukkah, we are all surrounded by friends and family and are sharing meal after meal together.  What a wonderful tradition and below you will find some healthier recipes to share during the season of plenty.
Holiday Recipes 2014
Old School Clay Pot Sage & Thyme […]

Grilled Soy Ginger Salmon

By |July 28th, 2014|

All ingredients for Marinade can be purchase from Trader Joes. Great with Couscous and grilled Asparagus with Balsamic Vinegar and Salad.
1 large piece FRESH Salmon. Cut in 2-4 pieces. ( Size equal to individual serving size.)

Two Options

Buy bottle of Island Teriyaki at Trader Joe’s it is very similar to the marinade below.


Make your Own […]

Pre Workout Food Suggestions

By |July 25th, 2014|


Ever wonder what you should eat before a workout? Here are my suggestions that will help you get the most out of your workout.

Medium Banana, or ½ of a large banana

Bananas are loaded with digestible carbohydrates (read: fuel) and are packed with potassium, which aids in maintaining nerve and muscle function. The body doesn’t store […]

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