Debbie Serban

30 Day Success Story #1 – Katie Willadsen

By |October 18th, 2015|

So, I promised you stories and here is the first!  Katie volunteered to join us on this journey, a bit hesitant at first, but upon making the commitment Katie was ALL in, no matter what it took. Katie, not only changed what she was putting in her mouth, she also continued working very hard […]

The Whole 30 Journey – Day 13 & Weekend #2 – No Problem!

By |September 20th, 2015|

Well success continues on our Whole 30 Journey!  We have completed 13 of 30 days of clean eating. No sugar. No alcohol. And that is not all people!!  We are serious here.  Clean eating – as in, taking out ALL inflammatory foods.  The goal is to heal our bodies and become aware of what […]

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Day 0 Say Goodbye to…..

By |September 7th, 2015|

Today started Day 0 of my 30 journey of No sugar and No alcohol! And yes, I decided to go the WHOLE30 and eliminate gluten, dairy, soy, peanuts, all grains, beans and legumes.   I spent the day preparing myself and my kitchen and my “healthy refrigerator”.  Well the refrigerator was not as healthy […]

Maui Mondays See Video San Diego 6 – 1 of 4 “Balance and Core for Paddle Boarding

By |October 28th, 2014|

Take A Look at the first in a Series of 4 that San Diego Channel 6 will be doing with Debbie Serban as guest trainer.

Here is the first of four. Each segment will air live over the next 3 Mondays in November, at 7:50 am on any cable network, Channel 6.

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