Fit After Forty – 30 Minute High Intensity Interval Training! Hiit it Hard!

By |December 27th, 2014|–285859941.html

What’s all the talk about a 30 minute workout “really” working? Is that really all we need?  Well the answer is no, that is not all you need. However, it is what you need some of the time, at least 2-3 times per week to be exact. The benefits of an High Intensity Interval […]