salmon

The Whole 30 Journey – Day 13 & Weekend #2 – No Problem!

By |September 20th, 2015|

Well success continues on our Whole 30 Journey!  We have completed 13 of 30 days of clean eating. No sugar. No alcohol. And that is not all people!!  We are serious here.  Clean eating – as in, taking out ALL inflammatory foods.  The goal is to heal our bodies and become aware of what […]

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EAT protein following a workout. OK?? Why?

By |March 7th, 2015|

What kind of protein should I eat following a workout?

I get this question all the time. Let’s begin with WHY?

Why do I need protein after a workout?  The easiest answer is muscle repair and recovery.  During a workout we stress the muscles by asking them to perform exercise tasks.  If we workout at an […]

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