sugar

Day 5 – The Weekend… Awwww!!!

By |September 12th, 2015|

“Sugar, Oh Honey Honey….. you are my candy girl and you got me wanting you!”
This is the song has been playing in my head for the past week. It continually amazes me at just how much sugar plays such an integral part in our daily lives…from so many foods we consume, to how it […]

Day 0 Say Goodbye to…..

By |September 7th, 2015|

Today started Day 0 of my 30 journey of No sugar and No alcohol! And yes, I decided to go the WHOLE30 and eliminate gluten, dairy, soy, peanuts, all grains, beans and legumes.   I spent the day preparing myself and my kitchen and my “healthy refrigerator”.  Well the refrigerator was not as healthy […]

No Sugar? No Alcohol?? Why would YOU do that???

By |September 6th, 2015|

You are doing what? Are you crazy??  Why???  These are the questions I have been getting for the past week as I prepare myself for a new challenge on Tuesday September 8.  There are several of us friends, colleagues and clients who are choosing not to consume sugar or alcohol for 30 days.  Additionally, […]

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