whole 30

30 Day Success Story #1 – Katie Willadsen

By |October 18th, 2015|

So, I promised you stories and here is the first!  Katie volunteered to join us on this journey, a bit hesitant at first, but upon making the commitment Katie was ALL in, no matter what it took. Katie, not only changed what she was putting in her mouth, she also continued working very hard […]

The Whole 30 Journey – Day 13 & Weekend #2 – No Problem!

By |September 20th, 2015|

Well success continues on our Whole 30 Journey!  We have completed 13 of 30 days of clean eating. No sugar. No alcohol. And that is not all people!!  We are serious here.  Clean eating – as in, taking out ALL inflammatory foods.  The goal is to heal our bodies and become aware of what […]

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