whole30

Day 0 Say Goodbye to…..

By |September 7th, 2015|

Today started Day 0 of my 30 journey of No sugar and No alcohol! And yes, I decided to go the WHOLE30 and eliminate gluten, dairy, soy, peanuts, all grains, beans and legumes.   I spent the day preparing myself and my kitchen and my “healthy refrigerator”.  Well the refrigerator was not as healthy […]

No Sugar? No Alcohol?? Why would YOU do that???

By |September 6th, 2015|

You are doing what? Are you crazy??  Why???  These are the questions I have been getting for the past week as I prepare myself for a new challenge on Tuesday September 8.  There are several of us friends, colleagues and clients who are choosing not to consume sugar or alcohol for 30 days.  Additionally, […]

Sign up!

×