EAT protein following a workout. OK?? Why?

By |March 7th, 2015|

What kind of protein should I eat following a workout?

I get this question all the time. Let’s begin with WHY?

Why do I need protein after a workout?  The easiest answer is muscle repair and recovery.  During a workout we stress the muscles by asking them to perform exercise tasks.  If we workout at an […]

The 5 Major Benefits of Balance Training

By |July 23rd, 2014|

When you think of working out if you haven’t included balance training in your exercise routine, I recommend you consider it.

Here are 5 reasons to incorporate balance training into your fitness program:

Benefits your neuromuscular coordination – helping improve communication between your brain and muscles, neuromuscular system.
Focus on muscle isolation and strength – during balance training you […]

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