workouts for hiking

Wanna Go Hiking? Here is your workout!!!

By |November 10th, 2014|

Workout for Hiking
This workout will enhance and strength the entire lower body including your core. In addition, the combination exercises will add muscle tone and strength to your arms and shoulders.  Combing upper and lower body exercises not only enhances full body strength including balance and stability, it also reduces your time in the […]

Maui Mondays: Getting Hawaii Fit

By |October 28th, 2014|

Ever wonder what it will take to get yourself ready for a fun filled vacation in Hawaii? Watch San Diego Channel 6 Wake Up San Diego. Debbie Serban will be hosting a 4 segment series beginning October 27. She will be showing exercises and workouts that will be sure to have your ready to […]

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