workouts

Spring Shape Up – Full Time Work & Kids Where’s the Workout???

By |April 16th, 2016|

Spring is a time when we find ourselves excited about Shaping Up for summer!  The days are warmer and longer and the outside is calling to us. The questions I hear most from people are:
“How do I fit in a workout?”
“Do you realize that I am working full time and I have kids and there […]

EAT protein following a workout. OK?? Why?

By |March 7th, 2015|

What kind of protein should I eat following a workout?

I get this question all the time. Let’s begin with WHY?

Why do I need protein after a workout?  The easiest answer is muscle repair and recovery.  During a workout we stress the muscles by asking them to perform exercise tasks.  If we workout at an […]

Maui Mondays See Video San Diego 6 – 1 of 4 “Balance and Core for Paddle Boarding

By |October 28th, 2014|

Take A Look at the first in a Series of 4 that San Diego Channel 6 will be doing with Debbie Serban as guest trainer.

Here is the first of four. Each segment will air live over the next 3 Mondays in November, at 7:50 am on any cable network, Channel 6.

Sign up!

×