Watch where you can go and how to get in shape!

Hiking is user friendly and easy to train for all you need a sturdy shoes and a bit of adventure.  Keep reading to see how easy it is and beneficial to your overall heath and well being. Yes, you can bet there is a workout for you to follow to guide you.

Getting you Body Ready to Hike and Any Age or Ability Level see Workout for Hiking

This workout will enhance and strength the entire lower body including your core. In addition, the combination exercises will add muscle tone and strength to your arms and shoulders.  Combing upper and lower body exercises not only enhances full body strength including balance and stability, it also reduces your time in the gym or time needed to complete a total body workout.  Simply put, it’s efficient!