Debbie Serban is the premier Optimal Aging Expert. As CEO of Serban Wellness and Fitness, her team will work with you to age gracefully, regain quality of life and feel good on a daily basis.
We all want to be healthy. We just need…something. Perhaps, some clarity on what a healthy lifestyle really is—suggestion: please ignore infomercials! When we were kids, we didn’t run on hamster wheels at the gym. We rode our bikes, climbed trees, played tag, hung upside-down on the playground, things were fun and we looked forward to it. Our playgrounds now are climbing Machu Picchu, walking around Greece, surfing after a back surgery, looking and feeling good and being strong enough to play with our partners, friends, kids and grandchildren. Fitness and wellness, movement and strength, make all of these things an option for you. Motion is Lotion!
We have all heard the saying "garbage in, garbage out" which is why Debbie, along with her amazing team, is focused on the entire person, not just your workout. We encourage safe and creative exercise, educated nutrition with whole foods and an infusion of mindful meditation into your daily life. No gimmicks, fad diets or magic pills.
Debbie has developed her signature program, which has proven effective for more than 25 years. Her commitment to research and state of the art practices has solidified her program for success. Our team is ready to guide you with a successful plan for your journey. We are committed to optimal aging, graceful living and enjoying life no matter what our age. We are here, simply reach out to us, our individualized signature plans are your solutions to reach your goals and beyond.