Testimonials

Ruth began training with me at 92 and continued until her gentle, happy passing at 99. She remains one of my greatest teachers and one of my star clients.

When we first met, Ruth was living with daily, severe chronic pain. She used a walker, and a wheelchair had already been ordered. We started slowly, thoughtfully, and with care.

Over time, everything changed.

Ruth trained three days a week, and climbing seven flights of stairs became part of her regular routine. No, she didn’t climb them like a 20-year-old. She climbed them like a strong, capable woman in her 90s and she did it every week.He

As the years went on, Ruth experienced minimal pain and remained in excellent health. What never changed was her curiosity. Near the end, she asked me, “Deb, do you think I should be doing HIIT training?”

At 99!!

“I’m too old” was never part of Ruth’s vocabulary.

“I’ll see you next time—God willing and the creek don’t rise.”
— Ruth, age 99