Our Why
Our Vision
Mission Statement
Mission Statement
- To live in a world with healthy active communities where harmony is visible through compassion, loyalty and unity.
Mission Statement
Mission Statement
Mission Statement
Serban Wellness and Fitness is a value-based company that facilitates positive and healthy changes for people to reach their peak potential by creating a balance of strength in their mind, body and soul.
Our Values
Serban Signature Training Program (TM)
Serban Signature Training Program (TM)
- Compassion
- Creativity
- Loyalty
- Honesty
- Learning
- Acceptance
- Balance
- Moderation
Serban Signature Training Program (TM)
Serban Signature Training Program (TM)
Serban Signature Training Program (TM)
The signature training program imparts to our clients these 5 tenets:
- Fitness through Exercise
- Nutrition through Balance
- Improved Sleep Quality
- Playing, Creativity, Intimacy
- Meditation through Mindful Awareness
Debbie's Certifications
.webp/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:388,h:194,cg:true)
.webp/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:388,h:194,cg:true)
.webp/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:388,h:194,cg:true)
.webp/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:388,h:194,cg:true)
.webp/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:388,h:194,cg:true)
.webp/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:388,h:194,cg:true)
.webp/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:388,h:194,cg:true)
.webp/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:388,h:194,cg:true)
.webp/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:388,h:194,cg:true)
.webp/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:388,h:194,cg:true)
What's holding you back?
I am afraid that I will injure or embarrass myself.
Debbie, and her team, have a unique connection with their clients stemming from personal life challenges, wherever you are in your fitness journey, they will meet you there.
I'm afraid I'll develop Cancer. I want to eat well, feel good, prevent/ heal what is out of balance.
There are fears we cannot avoid in this life and Debbie’s team understands this from personal experience. Serban Wellness and Fitness Signature Program begins with defining your balanced lifestyle and embraces a full circle approach to wellness.
I am overwhelmed with information. I am confused about what works and what is poorly represented information.
Debbie is a lifelong learner and prides herself in staying up to date with the newest in science and research in the field of health and wellness. Her natural teaching style allows this information to be communicated to her team and her clients in a clear and user-friendly manner.
I don't understand if my diagnosis prohibits me from doing certain things.
All of the members of Debbie’s team are strong advocates and work side by side with the professionals in your life. Debbie is dedicated to a cohesive approach with her client’s entire wellness team.
I don't like new things. I lack the confidence to start again.
Serban Wellness and Fitness will meet you where you are with your fitness journey. Whether you are new to fitness or a lifelong gym rat, they begin with clearly understanding your needs and design a flexible program that fits your pace as well as challenges your growth.
I am afraid an injury will render me weak, immobile or worse.
It is Debbie’s number one priority to keep you injury free. There are too many experiences where clients are injured trying something new or following a program that is not fit for them. Debbie is adamant about maintaining safe practices throughout all of her training plans. Debbie teaches her clients how to develop body awareness so they can effectively assess their own personal and daily limits.
Is Serban Wellness and Fitness right for me?
Do you recognize any of these signs:
Serban Wellness and Fitness may be the solution you’re seeking if:
- You’re working so hard it’s ridiculous … and you’re not seeing any changes.
- You feel isolated and overwhelmed… with where to start.
- You know what to do… but you cannot get started.
- You’re trying to figure it all out, because you don’t have anyone in your circle who can help you.
- You feel overwhelmed… with everything you’re trying to manage.
- You fear that family and business responsibilities are going to slip through the cracks.
- You struggle to take care of yourself. You want a healthy happy family yet it can be a challenge to keep yourself happy.
- You know you need to get started … but you don’t know how to break free from the task oriented mentality.
- You’re consumed by worry … that your kids will not be safe, that your parents will fall ill, that your partner may leave, that your life is passing you by, that you will never find a health again… the list is endless.
- You’ve been stuck – for months, and even for years – at a certain level. And you just can’t break through this invisible ceiling.
- Your deeper fear is that you may reach the end of your life without having attained the big vision that lives inside of you … or without fulfilling your life’s purpose.
Most importantly…
You know your health is most valuable and you are longing to FEEL GOOD again. However, you don’t know what steps to take to get on the path toward Optimal Health and Graceful Aging, AND you believe deep down that there must be a way to make it happen.