Serban Wellness and Fitness is a value-based company that facilitates positive and healthy changes for people to reach their peak potential by creating a balance of strength in their mind, body and soul.
The signature training program imparts to our clients these 5 tenets:
I am afraid that I will injure or embarrass myself.
Debbie, and her team, have a unique connection with their clients stemming from personal life challenges, wherever you are in your fitness journey, they will meet you there.
I'm afraid I'll develop Cancer. I want to eat well, feel good, prevent/ heal what is out of balance.
There are fears we cannot avoid in this life and Debbie’s team understands this from personal experience. Serban Wellness and Fitness Signature Program begins with defining your balanced lifestyle and embraces a full circle approach to wellness.
I am overwhelmed with information. I am confused about what works and what is poorly represented information.
Debbie is a lifelong learner and prides herself in staying up to date with the newest in science and research in the field of health and wellness. Her natural teaching style allows this information to be communicated to her team and her clients in a clear and user-friendly manner.
I don't understand if my diagnosis prohibits me from doing certain things.
All of the members of Debbie’s team are strong advocates and work side by side with the professionals in your life. Debbie is dedicated to a cohesive approach with her client’s entire wellness team.
I don't like new things. I lack the confidence to start again.
Serban Wellness and Fitness will meet you where you are with your fitness journey. Whether you are new to fitness or a lifelong gym rat, they begin with clearly understanding your needs and design a flexible program that fits your pace as well as challenges your growth.
I am afraid an injury will render me weak, immobile or worse.
It is Debbie’s number one priority to keep you injury free. There are too many experiences where clients are injured trying something new or following a program that is not fit for them. Debbie is adamant about maintaining safe practices throughout all of her training plans. Debbie teaches her clients how to develop body awareness so they can effectively assess their own personal and daily limits.
Serban Wellness and Fitness may be the solution you’re seeking if:
You know your health is most valuable and you are longing to FEEL GOOD again. However, you don’t know what steps to take to get on the path toward Optimal Health and Graceful Aging, AND you believe deep down that there must be a way to make it happen.
Debbie has developed her signature program, which has proven effective for more than 25 years. Her commitment to research and state of the art practices has solidified her program for success. Our team is ready to guide you with a successful plan for your journey. We are committed to optimal aging, graceful living and enjoying life no matter what our age. We are here, simply reach out to us, our individualized signature plans are your solutions to reach your goals and beyond.