Our Offerings

 We offer live-online small group, fitness classes. Small group training is a great option to train with friends, family and meet new people. Each class is set up with similarly skilled participants.  All classes are run by our highly skilled and certified trainers and group fitness instructors.  Each of our team members has been hand-selected and trained in our Signature Program. Classes include education on exercise, nutrition, and mindfulness, as well as how to initiate the graceful aging process for yourself. These groups add a safe place to enjoy your workouts, have fun and develop social connections.  

 We offer top-of-the-line personal training programs.  You will meet with your trainer and develop specific goals that are designed for you and your needs.  Our signature program addresses all changes that age has to offer and we ensure that we include all aspects of your life when developing your training plan.

• Fitness, Exercise, and Fun
• Nutrition and Clean Eating
• Sleep and Hydration
• Lifestyle Expectations and Challenges
• Mindfulness

The number of sessions and length of the training program are always determined by you and your trainer. We value this process as it has a proven success record with us. These sessions are available by appointment only. Please contact us directly to inquire about this premium service.

We believe that food is medicine; we also love flavor, balance, and fun.  

Our  Nutritional Counseling and Support is designed based upon your personal needs, where you are on your wellness and aging journey, your goals, and the equipment that you have available to you. The number of sessions and length of the training program are always determined by you and your trainer. We value this process as it has a proven success record with us. You will be assigned one of our highly trained and certified nutritionists who will guide you through our assessment and intake process before developing your Nutritional Plan. 

Included in this Program:

• Specific Goal Setting
• Personal Messaging and support from your trainer
• Nutrition, calorie, and macros tracking.
• Body composition tracking
• Weekly updates to your program
• Scheduled strategy sessions with your trainer.

Your online purchase includes your personal Body Composition Assessment, results sheet, and a personalized 30 min consultation with your trainer.  

When you step on a scale, you can’t see how much muscle or fat you have. All you see is how heavy you weigh. Go beyond the scale with the Body Composition Assessment, a non-invasive analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water. Get results you can trust so you can reach your health and fitness goals with precision and actionable objectives.

We now offer a series of Assessments completed virtually and in the comfort of your home.  Body Composition, Standing Posture, Seated Work Station Posture, and Movements screens can all be completed remotely using your phone, our free app, and our HIPPA compliant server.

There has never been a better time to assess your body composition, standing posture and seated work posture, especially since they are likely in sub-optimal positions while working from home.

We will generate a patient friendly report and also document clinical based objective measurement data for you as well as exercise integration to support your  postural corrective care.  Contact us for more information.